Men… it’s time to get moving. https://www.massagetherapycanada.com/news/exercise-gives-older-men-a-better-brain-boost-4553?fbclid=IwAR1sBOcNb9JlUA70skolaIn198TjDWOdjMcngVCZAw0Gc0TPhVqgrhTVrZc
Feb 20, 2019
Could mindfulness classes help to improve children’s mental health? https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1
Feb 9, 2019
Change is possible and anxiety is not something you need to live with forever. https://www.popsugar.com/fitness/How-Acupuncture-Helped-My-Anxiety-45577108
Jan 28, 2019
Having trouble sleeping? Sleep not only affects your physical health, it has a big impact on your mental health as well. When you don’t get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions. https://www.massagetherapycanada.com/health/study-finds-inadequate-sleep-may-lead-to-depression-anxiety-3918
Jan 3, 2019