“Unlike western medicine, Chinese medicine and acupuncture takes into account a patient’s whole being, and we address the entire body — including the physical, emotional and spiritual wellbeing.” https://www.bustle.com/p/7-ways-acupuncture-changes-your-brain-according-to-science-8860049?fbclid=IwAR1c7jj6MhZsrKNT0uVQ2Vs9tE7Q-p8eB1MCEqkbP66HLxfwTIN5Ufn7VVs
Mar 18, 2019
“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we know more about how they may impact people’s risk of stroke.” https://www.cnn.com/2019/02/14/health/diet-soda-women-stroke-heart-attack/index.html?fbclid=IwAR176Vz3noRCh1VZfbh6c4v2eLepQIzKFMknjFUiOuteipUuhRblHYaJpQE
Mar 18, 2019
“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially in RA.” https://www.massagetherapycanada.com/news/yoga-regimen-reduces-severity-of-rheumatoid-arthritis-symptoms-4540?fbclid=IwAR0Oyl6XNfm1hVmOQmgkoN-XSXoWxs43JnEOqWpn3CAeV4AE5LlQnzibZ3c
Mar 14, 2019
Could mindfulness classes help to improve children’s mental health? https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1
Feb 9, 2019
“We don’t know yet whether getting adequate sleep as people age will protect against Alzheimer’s disease. But it can’t hurt, and this and other data suggest that it may even help delay and slow down the disease process if it has begun.” https://neurosciencenews.com/alzheimers-sleep-deprivation-10635/?fbclid=IwAR1_g1NfTqGJaWX7fqkpfwvon2TCbDlWeVIx97M7ABk0XNzmq9Yu1xFC1VI
Jan 28, 2019
According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works.
Jan 14, 2019
“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you are going to be more productive.” https://thechalkboardmag.com/health-benefits-of-acupuncture-monthly/
Jan 14, 2019
Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals! https://www.massagetherapycanada.com/patient-care/why-athletes-should-include-massage-in-their-fitness-regimen-4212?fbclid=IwAR1W-WQTsxZkuPboXk-PjmURAK7c_RAR_IXLbzwJCXxXRFXedKicXRY_Quc
Dec 8, 2018
Your digestive system is considered your second brain for a reason… How Gut Health Impacts Your Overall Health
Nov 13, 2018