“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of depression.” https://www.technologynetworks.com/neuroscience/news/a-sleepless-brain-leads-to-emotional-negativity-317853?fbclid=IwAR0ze9jeRKhgDFJwhw4mHYmopmDqPRwJkgYpv3hYPAFkF11XXgtjJdLU61w
Apr 13, 2019
“It is important to know that organs have strong relationships with one another, so if one is affected, the others are too.” https://thechalkboardmag.com/know-strange-connection-organs-emotions/
Apr 13, 2019
Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep them strong. https://www.sbs.com.au/news/insight/myth-busted-exercise-isn-t-harmful-for-people-with-knee-osteoarthritis?fbclid=IwAR1A1YsjEdHEgCORolsW5nA38ChHQMMCeONR6xh0RE7Pj2qk6u5F9tlaS_8
Apr 2, 2019
“Unlike western medicine, Chinese medicine and acupuncture takes into account a patient’s whole being, and we address the entire body — including the physical, emotional and spiritual wellbeing.” https://www.bustle.com/p/7-ways-acupuncture-changes-your-brain-according-to-science-8860049?fbclid=IwAR1c7jj6MhZsrKNT0uVQ2Vs9tE7Q-p8eB1MCEqkbP66HLxfwTIN5Ufn7VVs
Mar 18, 2019
“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we know more about how they may impact people’s risk of stroke.” https://www.cnn.com/2019/02/14/health/diet-soda-women-stroke-heart-attack/index.html?fbclid=IwAR176Vz3noRCh1VZfbh6c4v2eLepQIzKFMknjFUiOuteipUuhRblHYaJpQE
Mar 18, 2019
“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially in RA.” https://www.massagetherapycanada.com/news/yoga-regimen-reduces-severity-of-rheumatoid-arthritis-symptoms-4540?fbclid=IwAR0Oyl6XNfm1hVmOQmgkoN-XSXoWxs43JnEOqWpn3CAeV4AE5LlQnzibZ3c
Mar 14, 2019
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. https://habs.uq.edu.au/article/2019/02/health-check-do-we-really-need-take-10000-steps-day?fbclid=IwAR3aGPQt4zTM-gIZVkX9e-4xMpO1uRzHn95MP24M6wMC9vJNUIbYV5A-E1w
Mar 14, 2019
We’ve all heard the saying “trust your gut” & now there is science behind how bacteria in your guts affects your mind & body. https://abcnews.go.com/Health/bacteria-gut-affect-mind-body/story?id=60908589&fbclid=IwAR0wl6dMxyW8gzSQ42aADxGh55xtgdScJnA3-937n3f8QXwdU2II2xzJO4k
Feb 27, 2019
“Many people are unable to find a way to put the brakes on stress. After a while, this has an effect on the body that contributes to the health problems associated with chronic stress.” https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response?utm_content=buffer6b941&utm_medium=social&utm_source=twitter&utm_campaign=buffer&fbclid=IwAR20FDk0RahB5KTtDuIlUnYC281JhX4QwQy2R6Qi47u2saqxeH1D9s5mzVY
Feb 27, 2019
Men… it’s time to get moving. https://www.massagetherapycanada.com/news/exercise-gives-older-men-a-better-brain-boost-4553?fbclid=IwAR1sBOcNb9JlUA70skolaIn198TjDWOdjMcngVCZAw0Gc0TPhVqgrhTVrZc
Feb 20, 2019