Posts under Osteoarthritis

News on Exercise by All Deep Massage & Wellness Clinic

Exercise Isn’t Harmful For People With Knee Osteoarthritis

Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep them strong.

Massage Therapy by All Deep Massage & Wellness Clinic

Study Shows Massage Helps Ease Arthritis Pain & Improve Mobility

Short-term improvements in symptoms suggest massage could be a safe and effective treatment to complement to the management of knee osteoarthritis.