Author: All Deep Massage & Wellness

I first learned about the traditional Chinese therapy called gua sha on Instagram, of all places. I was looking at photos of cupping and accidentally …

Hormones are one of your body’s main signaling systems. Think of them as tiny traffic cops: They direct biochemical messages that regulate everything from your …

Did you know that one BILLION people worldwide are deficient in Vitamin D? Closer to home in America, at least 50% of children under 12 …

The full squat is one of the most basic and fundamental human postures. Due to industrialized society’s heavy reliance on chairs and modern footwear however, …

Within the confines of the Neonatal Intensive Care Unit (NICU) at Lucile Packard Children’s Hospital Stanford, a room filled with state-of-the-art medical equipment helps safeguard …

Many parents are not aware of the reasons why waiting for labour to start without any interference is preferable, and beneficial, when there are no …

Suddenly, everyone from acupuncturists to holistic facialists are talking about adrenal fatigue—a buzzword for a constellation of symptoms that crop up when your adrenal glands …

I have not spoken out about this issue because I didn’t want to get embroiled in an ugly fight, but it has come to the …

Similar to how foot reflexology targets points on the feet that correspond to body parts, in acupuncture, there is a map of the body inside …

The bacteria that live in your intestines are a mixed blessing. Scientists have known for decades that this so-called microbiota helps us digest our food …