Surprise Diagnosis

According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works

Why Acupuncture Should Be Part of Your Monthly Self-Care Routine

“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you are going to be more productive.” Why Acupuncture Should Be Part of Your Monthly Self-Care Routine

Study Shows Massage Helps Ease Arthritis Pain & Improve Mobility

Short-term improvements in symptoms suggests massage could be a safe and effective treatment to complement to the management of knee osteoarthritis.

Complementary Health Approaches for Seasonal Affective Disorder

“Some of the symptoms of the winter pattern of SAD include having low energy, overeating, craving carbohydrates, and social withdrawal. Light therapy has become a standard treatment of SAD, and antidepressants have also been shown to improve SAD symptoms.”

Study Finds Inadequate Sleep May Lead to Depression, Anxiety

Having trouble sleeping? Sleep not only affects your physical health, it has a big impact on your mental health as well. When you don’t get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions.

Shift work: bad for your diet and sleep, and raises your cancer risk

Are you a shift worker? There is a new study linking shift work with diabetes, heart disease, cancer and even a decline in brain function.  What can you do about it?

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier hearts and muscles than their sedentary counterparts.

Tai Chi Beats Aerobic Exercise for Fibromyalgia

Want to improve the overall severity of fibromyalgia?  Might be time to try tai chi.  

Why athletes should include massage in their fitness regimen

Making massage a priority in your workout regimen will help keep you in peak performance level, so you can slay your gym goals!

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