Yoga regimen reduces severity of rheumatoid arthritis symptoms

“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially in RA.”

Do we really need to take 10,000 steps a day?

Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.

How the bacteria in your gut affect your mind and body

We’ve all heard the saying “trust your gut” & now there is science behind how bacteria in your guts affects your mind & body.

Understanding the stress response

“Many people are unable to find a way to put the brakes on stress.  After a while, this has an effect on the body that contributes to the health problems associated with chronic stress.”

Exercise gives older men a better brain boost

Men… it’s time to get moving.

Meditation For School Children in a Bid to Improve Mental Health

Could mindfulness classes help to improve children’s mental health?

Muscle memory discovery ends ‘use it or lose it’ dogma

“Use it or lose it — until you use it again”

Sleep Deprivation Accelerates Alzheimer’s Brain Damage

“We don’t know yet whether getting adequate sleep as people age will protect against Alzheimer’s disease. But it can’t hurt, and this and other data suggest that it may even help delay and slow down the disease process if it has begun.”

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