Exercise gives older men a better brain boost

Men… it’s time to get moving.   https://www.massagetherapycanada.com/news/exercise-gives-older-men-a-better-brain-boost-4553?fbclid=IwAR1sBOcNb9JlUA70skolaIn198TjDWOdjMcngVCZAw0Gc0TPhVqgrhTVrZc

Meditation For School Children in a Bid to Improve Mental Health

Could mindfulness classes help to improve children’s mental health?   https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1

Muscle memory discovery ends ‘use it or lose it’ dogma

“Use it or lose it — until you use it again” https://www.massagetherapycanada.com/research/muscle-memory-discovery-ends-use-it-or-lose-it-dogma-4523?fbclid=IwAR25q4AHeAJNXWwY1-OfmNPTihC1Fq53XQBZYXh9docaAYk78Kb2TotPdvE

Sleep Deprivation Accelerates Alzheimer’s Brain Damage

“We don’t know yet whether getting adequate sleep as people age will protect against Alzheimer’s disease. But it can’t hurt, and this and other data suggest that it may even help delay and slow down the disease process if it has begun.” https://neurosciencenews.com/alzheimers-sleep-deprivation-10635/?fbclid=IwAR1_g1NfTqGJaWX7fqkpfwvon2TCbDlWeVIx97M7ABk0XNzmq9Yu1xFC1VI

How Acupuncture Helped My Anxiety

Change is possible and anxiety is not something you need to live with forever.   https://www.popsugar.com.au/fitness/How-Acupuncture-Helped-My-Anxiety-45678703?fbclid=IwAR38whVkdbw-Ad5-WrzSaA7B40Jj48X7hzpKAoxwn4VogSpuuHRAJK1-e20

Surprise Diagnosis

According to a 2016 report, regularly drinking moderate amounts of coffee may prevent liver cancer in some people, though it’s not clear why this works   https://www.pressreader.com/search?query=surprise%20diagnosis&languages=en&groupBy=Language&hideSimilar=0&hideSnippets=0&type=1&state=1

Why Acupuncture Should Be Part of Your Monthly Self-Care Routine

“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you are going to be more productive.” Why Acupuncture Should Be Part of Your Monthly Self-Care Routine

Study Shows Massage Helps Ease Arthritis Pain & Improve Mobility

Short-term improvements in symptoms suggests massage could be a safe and effective treatment to complement to the management of knee osteoarthritis.   https://www.massagetherapycanada.com/patient-care/study-shows-massage-helps-ease-arthritis-pain-improve-mobility-4455?fbclid=IwAR0v_IL2r7EyyG3cWDvSUPEerAm_13vzRrsGwXGbxnPAkJFpXtV1VKa5oCE

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