7 Ways Acupuncture Changes Your Brain, According To Science

“Unlike western medicine, Chinese medicine and acupuncture takes into account a patient’s whole being, and we address the entire body — including the physical, emotional and spiritual wellbeing.”   https://www.bustle.com/p/7-ways-acupuncture-changes-your-brain-according-to-science-8860049?fbclid=IwAR1c7jj6MhZsrKNT0uVQ2Vs9tE7Q-p8eB1MCEqkbP66HLxfwTIN5Ufn7VVs

Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks

“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we know more about how they may impact people’s risk of stroke.”   https://www.cnn.com/2019/02/14/health/diet-soda-women-stroke-heart-attack/index.html?fbclid=IwAR176Vz3noRCh1VZfbh6c4v2eLepQIzKFMknjFUiOuteipUuhRblHYaJpQE

Yoga regimen reduces severity of rheumatoid arthritis symptoms

“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially in RA.”   https://www.massagetherapycanada.com/news/yoga-regimen-reduces-severity-of-rheumatoid-arthritis-symptoms-4540?fbclid=IwAR0Oyl6XNfm1hVmOQmgkoN-XSXoWxs43JnEOqWpn3CAeV4AE5LlQnzibZ3c

Do we really need to take 10,000 steps a day?

Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. https://habs.uq.edu.au/article/2019/02/health-check-do-we-really-need-take-10000-steps-day?fbclid=IwAR3aGPQt4zTM-gIZVkX9e-4xMpO1uRzHn95MP24M6wMC9vJNUIbYV5A-E1w

How the bacteria in your gut affect your mind and body

We’ve all heard the saying “trust your gut” & now there is science behind how bacteria in your guts affects your mind & body. https://abcnews.go.com/Health/bacteria-gut-affect-mind-body/story?id=60908589&fbclid=IwAR0wl6dMxyW8gzSQ42aADxGh55xtgdScJnA3-937n3f8QXwdU2II2xzJO4k

Understanding the stress response

“Many people are unable to find a way to put the brakes on stress.  After a while, this has an effect on the body that contributes to the health problems associated with chronic stress.”   https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response?utm_content=buffer6b941&utm_medium=social&utm_source=twitter&utm_campaign=buffer&fbclid=IwAR20FDk0RahB5KTtDuIlUnYC281JhX4QwQy2R6Qi47u2saqxeH1D9s5mzVY

Exercise gives older men a better brain boost

Men… it’s time to get moving.   https://www.massagetherapycanada.com/news/exercise-gives-older-men-a-better-brain-boost-4553?fbclid=IwAR1sBOcNb9JlUA70skolaIn198TjDWOdjMcngVCZAw0Gc0TPhVqgrhTVrZc

Meditation For School Children in a Bid to Improve Mental Health

Could mindfulness classes help to improve children’s mental health?   https://uk.style.yahoo.com/thousands-school-children-practice-mindfulness-meditation-bid-improve-mental-health-112635832.html?fbclid=IwAR0zxDT-02LWnFBc6-wGrrqSg3H1FFkMBNDy0RQxe3NADdvnyNTofRKmhFE&guccounter=1

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