Acupuncture by All Deep Massage & Wellness Clinic

How Acupuncture Can Help You Manage Pain, Avoid Injury, and Train Smarter

For millions of people who live with pain, acupuncture is no longer an exotic curiosity. It’s now widely accepted among the medical community. How will it help you?   https://www.gq.com/story/gq-guide-to-acupuncture?fbclid=IwAR0VBIiDmOSOKAMziQDoOIBVLtclwN71hgLH1Yp7lGIeWYZlURr9HjPutik

News on Exercise by All Deep Massage & Wellness Clinic

Exercise Isn’t Harmful For People With Knee Osteoarthritis

Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep them strong.   https://www.sbs.com.au/news/insight/myth-busted-exercise-isn-t-harmful-for-people-with-knee-osteoarthritis?fbclid=IwAR1A1YsjEdHEgCORolsW5nA38ChHQMMCeONR6xh0RE7Pj2qk6u5F9tlaS_8

Acupuncture by All Deep Massage & Wellness Clinic

7 Ways Acupuncture Changes Your Brain, According To Science

“Unlike western medicine, Chinese medicine and acupuncture takes into account a patient’s whole being, and we address the entire body — including the physical, emotional and spiritual wellbeing.”   https://www.bustle.com/p/7-ways-acupuncture-changes-your-brain-according-to-science-8860049?fbclid=IwAR1c7jj6MhZsrKNT0uVQ2Vs9tE7Q-p8eB1MCEqkbP66HLxfwTIN5Ufn7VVs

Consumption of sugary drinks at Edmonton, AB

Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks

“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we know more about how they may impact people’s risk of stroke.”   https://www.cnn.com/2019/02/14/health/diet-soda-women-stroke-heart-attack/index.html?fbclid=IwAR176Vz3noRCh1VZfbh6c4v2eLepQIzKFMknjFUiOuteipUuhRblHYaJpQE

Yoga practice at Edmonton, AB

Yoga regimen reduces severity of rheumatoid arthritis symptoms

“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially in RA.”   https://www.massagetherapycanada.com/news/yoga-regimen-reduces-severity-of-rheumatoid-arthritis-symptoms-4540?fbclid=IwAR0Oyl6XNfm1hVmOQmgkoN-XSXoWxs43JnEOqWpn3CAeV4AE5LlQnzibZ3c

Regular walking at Edmonton, AB

Do we really need to take 10,000 steps a day?

Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. https://habs.uq.edu.au/article/2019/02/health-check-do-we-really-need-take-10000-steps-day?fbclid=IwAR3aGPQt4zTM-gIZVkX9e-4xMpO1uRzHn95MP24M6wMC9vJNUIbYV5A-E1w

Health News by All Deep Massage & Wellness Clinic

How the bacteria in your gut affect your mind and body

We’ve all heard the saying “trust your gut” & now there is science behind how bacteria in your guts affects your mind & body. https://abcnews.go.com/Health/bacteria-gut-affect-mind-body/story?id=60908589&fbclid=IwAR0wl6dMxyW8gzSQ42aADxGh55xtgdScJnA3-937n3f8QXwdU2II2xzJO4k

Understand Stress response at Edmonton, AB

Understanding the stress response

“Many people are unable to find a way to put the brakes on stress.  After a while, this has an effect on the body that contributes to the health problems associated with chronic stress.”   https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response?utm_content=buffer6b941&utm_medium=social&utm_source=twitter&utm_campaign=buffer&fbclid=IwAR20FDk0RahB5KTtDuIlUnYC281JhX4QwQy2R6Qi47u2saqxeH1D9s5mzVY

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