New Canadian Pregnancy Exercise Guideline
Check out the new Canadian pregnancy guideline for exercise. New Canadian pregnancy guideline shows exercise cuts odds of major complications by 40%
Wellness
Alberta study suggests pets improve sleep for chronic pain patients
A recent Alberta study suggests sleeping with or near pets can improve rest for long-term chronic pain patients. https://www.cbc.ca/amp/1.4866317?__twitter_impression=true&fbclid=IwAR2Z67MRrYLeBcGgrvepv5-cx1iCg3d8F_okurqI5kl9IIAfEurfQqatl6k
How to Beat Cold & Flu Season?
It’s the season for getting sick. How do you keep the germs away?
Hip Joint Pain in Women is Becoming More Common
Why have hip replacements increased by 40% among 45 – 54 year olds? https://www.runnersworld.com/health-injuries/a23471844/hip-joint-pain-in-women-more-common/?utm_medium=social-media&utm_campaign=socialflowTWRW&utm_source=twitter
14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them
Chronic stress can lead to adrenal fatigue, a condition that rears its ugly head in many different ways. If you’re noticing these common symptoms, …
Scientists Verify Elderberry Beats the Flu, Prevents Colds & Strengthens Immunity
Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. …
Have You Used Up Your Health Benefits?
This is a reminder to check you extended health benefits. Most plans roll over at the end of the calendar year, have you used yours …
12 Summer Self Care Tips from Acupuncturists
Being sick in summer is the worst! Check out these self-care tips from acupuncturists for staying healthy all summer long.
What No One Tells New Moms About What Childbirth Can Do To Their Bodies
For the first time ever, women in their 30s in the US are having more babies than women in their 20s, according to recent data from the Centers for Disease Control and Prevention.
Largest study of its kind finds alcohol use biggest risk factor for dementia
Alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early-onset dementia.
13 Habits of People With Concealed Depression
In America today, roughly 19 million people suffer from depression. It is estimated that at any given time, three to five percent of adults are …
Why Gua Sha Is The New Cupping
I first learned about the traditional Chinese therapy called gua sha on Instagram, of all places. I was looking at photos of cupping and accidentally …
The 5 Hormones Every Active Woman Needs to Know About
Hormones are one of your body’s main signaling systems. Think of them as tiny traffic cops: They direct biochemical messages that regulate everything from your …
13 Signs Of Vitamin D Deficiency
Did you know that one BILLION people worldwide are deficient in Vitamin D? Closer to home in America, at least 50% of children under 12 …
5 Reasons To Full Squat
The full squat is one of the most basic and fundamental human postures. Due to industrialized society’s heavy reliance on chairs and modern footwear however, …
Newborns Benefit from Hospital Cuddle Program
Within the confines of the Neonatal Intensive Care Unit (NICU) at Lucile Packard Children’s Hospital Stanford, a room filled with state-of-the-art medical equipment helps safeguard …
Natural Labour vs Induced Labour – 6 Main Differences
Many parents are not aware of the reasons why waiting for labour to start without any interference is preferable, and beneficial, when there are no …
8 Signs You Have Adrenal Fatigue
Suddenly, everyone from acupuncturists to holistic facialists are talking about adrenal fatigue—a buzzword for a constellation of symptoms that crop up when your adrenal glands …
What You Must Know Before You Try Dry Needling
I have not spoken out about this issue because I didn’t want to get embroiled in an ugly fight, but it has come to the …
