In our clinics, we see a wide range of patients with all manner of pain and injury – however a large part of our work is centred on dealing with low back pain. Here are some simple tips on overcoming and preventing back pain that will help keep you in good shape and pain free:
Theresa Marquez, the mission executive at Organic Valley, hit the nail right on the head.
Whenever people talk about milk, and their choices in regards to this dairy product, it gets very personal, very quickly. Whether you were breast-fed or formula-fed, many of us transitioned to dairy milk as soon as we were toddlers. So it’s understandable that we hold it near and dear to our hearts, even if we drink almond milk or coconut milk today.
Acupuncture is a form of traditional medical therapy that originated in China several thousand years ago. It was developed at a time bereft of tools such as genetic testing or even a modern understanding of anatomy, so medical philosophers did the best they could with what was available – herbs, animal products and rudimentary needles. In the process, perhaps, they stumbled on an effective medical approach.
One of the simplest and most effective ways an athlete can care for their body is to incorporate self myofascial release (SMR) techniques into their training programs. Current research suggests that SMR is an important and useful protocol to include in an athletic warm up and cool down, since it helps prepare the body for movement and accelerates recovery.
The study, published online in Stroke on April 20, showed that consumption of one can of diet soda or more each day was associated with a three times increased risk for stroke and dementia over a 10-year follow-up period compared with individuals who drank no artificially sweetened beverages.
The use of acupuncture has significantly increased over the past decade in women and couples with infertility who are trying to improve their chances for pregnancy. Some pursue acupuncture to relieve the anxiety, frustration, and stress related to infertility, yet many questions remain about whether and how acupuncture may improve fertility.
Below are answers to commonly raised questions that can help patients who are contemplating acupuncture to increase their chances of conceiving.
As anyone with depression or anxiety will tell you, life is full of dips and valleys. And during those dark days, one of the last things you probably want to do is get out of the house to hit up a crowded fitness class. But rather than embarking on an epic Netflix binge from the comfort of your couch, a number of new studies say cuing up a home yoga video or hitting your favorite hot studio may actually alleviate some of the symptoms of depression.
The world's largest randomised controlled trial of the use of acupuncture in emergency departments has found the treatment is a safe and effective alternative to pain-relieving drugs for some patients.
Led by RMIT University, the study found acupuncture was as effective as pain medicine in providing long-term relief for patients who came to emergency in considerable pain.
But the trial, conducted in the emergency departments of four Melbourne hospitals, showed pain management remains a critical issue, with neither treatment providing adequate immediate relief.
Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to disease and weight gain—and it’s hiding in your salad. (Salad! Is nothing sacred anymore?)