When you are young Imagine yourself as a small child and living in a household where the parents drink excessively, argue and at times lash out angrily and abusively towards you. Or imagine living in a situation where you are poor and living in a violent neighborhood where you feel threatened regularly. Through studies, we now know that this type of stress is linked to higher potential for physical and mental illnesses such as autoimmune disorders, depression and anxiety later in life.

It's that time of year again. We're coming to the end of the year in 4 short weeks, which means holidays are ramping up and life is very busy. Again.

It also means that if you have benefits through your employer, you need to use them up by the end of the year. At All Deep Massage & Wellness Clinic, we offer acupuncture & massage therapy, with appointments for adults and children, and direct billing services.

Schedule online or contact our clinic for further questions 780-416-0659

In general, inflammation happens when your body reacts to something abnormal. Acute inflammation, which happens after an injury or infection, is an orderly, healthy process. Your immune system mobilizes to destroy foreign invaders and clean up damaged tissue, then quiets back down. Chronic, or systemic, inflammation is an unhealthy, chaotic process. It happens when your immune system is persistently on high alert and ends up damaging your body. Instigators include an unhealthy diet, lack of physical activity, unmanaged stress and lack of sleep, along with environmental pollutants.

The dangers of synthetic scents aren’t always evident, but we have the science to prove that everyone, regardless of age or health, needs to make avoiding fake fragrances a major priority.

For many of us in the UK, the annual ritual of putting the clocks back for daylight saving time can be accompanied by a distinct feeling of winter blues as autumn well and truly beds in. This might be felt as a lack of energy, reduced enjoyment in activities and a need for more sleep than normal. But for around 6% of the UK population and between 2-8% of people in other higher latitude countries such as Canada, Denmark and Sweden, these symptoms are so severe that these people are unable to work or function normally.

Dementia is an umbrella term for a decline in mental ability, manifested by symptoms like memory loss and difficulties with thinking. It is a terrible condition which affects both the lives of the victims and their family members.

What is dementia?

You may remember first hearing about auricular therapy in 2006, when two plasters on Kate Moss’s right ear signalled that she might be receiving the treatment. But ear acupuncture dates back further than that; it’s been used in Chinese medicine for thousands of years, treating everything from digestive problems to addiction and insomnia.

We all remember our first heartbreak. That sense of being so crushed we couldn’t breathe. One would think that heartbreak gets easier as we get older and wiser, but I've seen that it continues to be one of life’s stormiest passages. The pain of heartbreak feels very specific because it is specific. In fact, chemically it is very different from other types of loss.

As a Chinese medicine practitioner, as well as a trained psychotherapist, I've seen firsthand how helpful this ancient healing modality can be through modern romantic heartbreak.

This is a reminder to check you extended health benefits. Most plans roll over at the end of the calendar year, have you used yours up? The next few months get very busy. Book in now and secure the spots you want!

Hormones are the chemical messengers in your body that determine the health of your metabolism, how you maintain your weight, your stress levels, your body temperature, your mood, your energy, and your muscle growth. And those are just a few of the many bodily systems your hormones have control over!