Understanding Your Body’s Hidden Pain Patterns You’ve tried everything. Physiotherapy, chiropractic care, massage, stretching, strengthening exercises, anti-inflammatories, heat, ice – maybe even surgery. You feel …
Staying as active as possible with RA has actually been shown to reduce pain & improve symptoms. https://www.massagetherapycanada.com/exercise-can-help-improve-rheumatoid-arthritis-symptoms-heres-why/
You’ve just twisted your ankle stepping off a curb, pulled a muscle during your morning run, or bumped your knee on the coffee table. Your …
“Being deficient in vitamin D may increase your susceptibility to overall infection and disease by harming immune function. This is especially worrisome given that many …
With cold & flu season upon us… here are 12 remedies you need to put into practice now more than ever! Top 14 Natural Flu …
We are all maintaining our social distancing, but what else can we do to help ourselves during this pandemic?
What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
Fighting Fatigue with Traditional Chinese Medicine https://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html?fbclid=IwAR0gM_a8NQTRs8Nd8fNV7FmI5H9oZZwFZ6PpFFyUzBKe8axe0EKicAo-PCk
Is your knee sore? Thinking about a corticosteroid injection? You might want to rethink that decision. https://braceworks.ca/2017/05/16/health-tech/knee-osteoarthritis-steroid-injections-offer-no-benefit/
“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of …
“It is important to know that organs have strong relationships with one another, so if one is affected, the others are too.” https://thechalkboardmag.com/know-strange-connection-organs-emotions/
Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep …
What Research Reveals About Diet Drinks and Cardiovascular Health At All Deep Massage & Wellness, we believe that complete well-being comes from understanding how everyday …
“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially …
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. https://habs.uq.edu.au/article/2019/02/health-check-do-we-really-need-take-10000-steps-day?fbclid=IwAR3aGPQt4zTM-gIZVkX9e-4xMpO1uRzHn95MP24M6wMC9vJNUIbYV5A-E1w
We’ve all heard the saying “trust your gut” & now there is science behind how bacteria in your guts affects your mind & body. https://abcnews.go.com/Health/bacteria-gut-affect-mind-body/story?id=60908589&fbclid=IwAR0wl6dMxyW8gzSQ42aADxGh55xtgdScJnA3-937n3f8QXwdU2II2xzJO4k
“Many people are unable to find a way to put the brakes on stress. After a while, this has an effect on the body that …
Sleep really is the best medicine. https://eurekalert.org/pub_releases/2019-02/rup-grd020619.php?fbclid=IwAR24msbJQ8PHoGOYaITmwtlHU7Aljxf6GarEASiPoWPVcFph7ZJjCUALdDo
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