The Benefits of a Massage Maintenance Package
Most people would gladly schedule a massage every day if time and money were no object. Even if massage therapy was nothing but a relaxation …
Author: All Deep Massage & Wellness
Are Deep Tissue Massages Supposed to Hurt?
Most people finish a deep tissue massage feeling totally relaxed and rested. The low lighting, soothing music, and aromatic lotions even put some people to …
What Type of Massage Therapy Should You Choose?
If you’re interested in scheduling a massage, you may not realize how many types you have to choose from. Making the right selection is about …
Acupuncture reduces pain and opioid use for total knee replacement surgery patients
Results of the study showed that 65% of patients who received acupuncture during surgery achieved a low-dose or opioid-free postoperative experience. https://www.massagetherapycanada.com/acupuncture-reduces-pain-and-opioid-use-for-total-knee-replacement-surgery-patients/
Exercise can help improve rheumatoid arthritis symptoms – here’s why
Staying as active as possible with RA has actually been shown to reduce pain & improve symptoms. https://www.massagetherapycanada.com/exercise-can-help-improve-rheumatoid-arthritis-symptoms-heres-why/
To Ice Or Not To Ice An Injury?
You’ve just twisted your ankle stepping off a curb, pulled a muscle during your morning run, or bumped your knee on the coffee table. Your …
Can Vitamin D Lower Your Risk of COVID-19?
“Being deficient in vitamin D may increase your susceptibility to overall infection and disease by harming immune function. This is especially worrisome given that many …
12 Flu Natural Remedies, Including Best Foods
With cold & flu season upon us… here are 12 remedies you need to put into practice now more than ever! https://draxe.com/health/flu-natural-remedies/?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe&fbclid=IwAR25ki9xZxKR4IH8WkV_krRigqidBUxm9QrZZKr1Tkk5xW9Pe026i988t1k
How to Protect Yourself From COVID-19
We are all maintaining our social distancing, but what else can we do to help ourselves during this pandemic?
This is How Massage Helps Build a Healthy Immune System
In the midst of the coronavirus (COVID-19) pandemic, no one should be giving or receiving massage therapy. However, it is worth noting that receiving regular …
Cupping Therapy – What Is It and What Are Its Benefits?
Cupping therapy is an ancient treatment that originated in China. This process involves placing cups on the skin to create suction; this helps in pulling …
Sitting Disease
What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
Just 20 minutes of contact with nature will lower stress hormone levels
Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
Morning exercise can improve decision-making across the day in older adults
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
What Is Acupressure? The Traditional Chinese Medicine Has Pretty Awesome Science Behind It
Having trouble sleeping? https://www.bustle.com/p/what-is-acupressure-the-traditional-chinese-medicine-has-pretty-awesome-science-behind-it-2842311
An Energizing Duo: The 2 Ancient Rituals That Fight Fatigue
Fighting Fatigue with Traditional Chinese Medicine https://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html?fbclid=IwAR0gM_a8NQTRs8Nd8fNV7FmI5H9oZZwFZ6PpFFyUzBKe8axe0EKicAo-PCk
Steroid Injections Increased Cartilage Loss in Knee Arthritis
Is your knee sore? Thinking about a corticosteroid injection? You might want to rethink that decision. https://braceworks.ca/2017/05/16/health-tech/knee-osteoarthritis-steroid-injections-offer-no-benefit/
A Sleepless Brain Leads to Emotional Negativity
“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of …
Here’s the Strange Connection Between Your Emotions & Organs
“It is important to know that organs have strong relationships with one another, so if one is affected, the others are too.” https://thechalkboardmag.com/know-strange-connection-organs-emotions/
How Acupuncture Can Help You Manage Pain, Avoid Injury, and Train Smarter?
For millions of people who live with pain, acupuncture is no longer an exotic curiosity. It’s now widely accepted among the medical community. How will …
