Acupuncture for Weight Loss in Sherwood Park
Lose Weight Naturally With Acupuncture Acupuncture has long been known as an effective remedy for a host of complaints, from headaches and back pain to …
Acupuncture
What are Acupuncture Points, and How Do They Work?
Acupuncture is an ancient bodywork technique with thousands of years of history in traditional Chinese medicine. Even so, the Western world only began accepting and …
Does Acupuncture Work for Stress and Anxiety Relief?
Anxiety affects everyone from time to time, but for some people, it’s a chronic, debilitating disorder. Managing severe anxiety is tricky because one of the …
Can Acupuncture Relieve Sciatica Pain?
Natural Relief for Radiating Nerve Pain The sciatic nerve is the longest and thickest nerve in the human body. It comprises five nerve roots that …
Can Acupuncture Help with Nerve Pain?
Do you have numbness, tingling, or a burning sensation in your hands or feet? Does walking on hard or cold surfaces feel like stepping on …
To Ice Or Not To Ice An Injury?
You’ve just twisted your ankle stepping off a curb, pulled a muscle during your morning run, or bumped your knee on the coffee table. Your …
Can Vitamin D Lower Your Risk of COVID-19?
“Being deficient in vitamin D may increase your susceptibility to overall infection and disease by harming immune function. This is especially worrisome given that many …
12 Flu Natural Remedies, Including Best Foods
With cold & flu season upon us… here are 12 remedies you need to put into practice now more than ever! Top 14 Natural Flu …
How to Protect Yourself From COVID-19
We are all maintaining our social distancing, but what else can we do to help ourselves during this pandemic?
Cupping Therapy – What Is It and What Are Its Benefits?
Cupping therapy is an ancient treatment that originated in China. This process involves placing cups on the skin to create suction; this helps in pulling …
Sitting Disease
What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
Just 20 minutes of contact with nature will lower stress hormone levels
Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
Morning exercise can improve decision-making across the day in older adults
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
What Is Acupressure? The Traditional Chinese Medicine Has Pretty Awesome Science Behind It
Having trouble sleeping? https://www.bustle.com/p/what-is-acupressure-the-traditional-chinese-medicine-has-pretty-awesome-science-behind-it-2842311
An Energizing Duo: The 2 Ancient Rituals That Fight Fatigue
Fighting Fatigue with Traditional Chinese Medicine https://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html?fbclid=IwAR0gM_a8NQTRs8Nd8fNV7FmI5H9oZZwFZ6PpFFyUzBKe8axe0EKicAo-PCk
Steroid Injections Increased Cartilage Loss in Knee Arthritis
Is your knee sore? Thinking about a corticosteroid injection? You might want to rethink that decision. https://braceworks.ca/2017/05/16/health-tech/knee-osteoarthritis-steroid-injections-offer-no-benefit/
A Sleepless Brain Leads to Emotional Negativity
“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of …
Here’s the Strange Connection Between Your Emotions & Organs
“It is important to know that organs have strong relationships with one another, so if one is affected, the others are too.” https://thechalkboardmag.com/know-strange-connection-organs-emotions/
How Acupuncture Can Help You Manage Pain, Avoid Injury, and Train Smarter?
For millions of people who live with pain, acupuncture is no longer an exotic curiosity. It’s now widely accepted among the medical community. How will …
Exercise Isn’t Harmful For People With Knee Osteoarthritis
Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep …
