Exercise Isn’t Harmful For People With Knee Osteoarthritis

Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep them strong.

https://www.sbs.com.au/news/insight/myth-busted-exercise-isn-t-harmful-for-people-with-knee-osteoarthritis?fbclid=IwAR1A1YsjEdHEgCORolsW5nA38ChHQMMCeONR6xh0RE7Pj2qk6u5F9tlaS_8