Exercise can help improve rheumatoid arthritis symptoms – here’s why
Staying as active as possible with RA has actually been shown to reduce pain & improve symptoms. Exercise can help improve rheumatoid arthritis symptoms – here’s why
Oct 25, 2021Posts under registered massage therapists
This is How Massage Helps Build a Healthy Immune System
In the midst of the coronavirus (COVID-19) pandemic, no one should be giving or receiving massage therapy. However, it is worth noting that receiving regular massage may contribute to a healthier immune system and should be a part of everyone’s self-care routine once the pandemic has ended. This is How Massage Helps Build a […]
Apr 17, 2020
Sitting Disease
What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
May 17, 2019
Just 20 minutes of contact with nature will lower stress hormone levels
Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
May 17, 2019
Morning exercise can improve decision-making across the day in older adults
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
May 17, 2019
What Is Acupressure? The Traditional Chinese Medicine Has Pretty Awesome Science Behind It
Having trouble sleeping? https://www.bustle.com/p/what-is-acupressure-the-traditional-chinese-medicine-has-pretty-awesome-science-behind-it-2842311
May 7, 2019
An Energizing Duo: The 2 Ancient Rituals That Fight Fatigue
Fighting Fatigue with Traditional Chinese Medicine https://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html?fbclid=IwAR0gM_a8NQTRs8Nd8fNV7FmI5H9oZZwFZ6PpFFyUzBKe8axe0EKicAo-PCk
Apr 24, 2019
A Sleepless Brain Leads to Emotional Negativity
“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of depression.” https://www.technologynetworks.com/neuroscience/news/a-sleepless-brain-leads-to-emotional-negativity-317853?fbclid=IwAR0ze9jeRKhgDFJwhw4mHYmopmDqPRwJkgYpv3hYPAFkF11XXgtjJdLU61w
Apr 13, 2019
How the bacteria in your gut affect your mind and body?
We’ve all heard the saying “trust your gut” & now there is science behind how bacteria in your guts affects your mind & body. https://abcnews.go.com/Health/bacteria-gut-affect-mind-body/story?id=60908589&fbclid=IwAR0wl6dMxyW8gzSQ42aADxGh55xtgdScJnA3-937n3f8QXwdU2II2xzJO4k
Feb 27, 2019
German researchers discover how sleep can fight infection
Sleep really is the best medicine. https://eurekalert.org/pub_releases/2019-02/rup-grd020619.php?fbclid=IwAR24msbJQ8PHoGOYaITmwtlHU7Aljxf6GarEASiPoWPVcFph7ZJjCUALdDo
Feb 20, 2019