Posts under sleep


Risk of depression guided by All Deep Massage & Wellness Clinic

A Sleepless Brain Leads to Emotional Negativity

“Ultimately, the results can help us understand how chronic sleep problems, sleepiness and tiredness contribute to psychiatric conditions, such as by increasing the risk of depression.”   https://www.technologynetworks.com/neuroscience/news/a-sleepless-brain-leads-to-emotional-negativity-317853?fbclid=IwAR0ze9jeRKhgDFJwhw4mHYmopmDqPRwJkgYpv3hYPAFkF11XXgtjJdLU61w

sleep Problems explained by All Deep Massage & Wellness Clinic

Sleep Deprivation Accelerates Alzheimer’s Brain Damage

“We don’t know yet whether getting adequate sleep as people age will protect against Alzheimer’s disease. But it can’t hurt, and this and other data suggest that it may even help delay and slow down the disease process if it has begun.” https://neurosciencenews.com/alzheimers-sleep-deprivation-10635/?fbclid=IwAR1_g1NfTqGJaWX7fqkpfwvon2TCbDlWeVIx97M7ABk0XNzmq9Yu1xFC1VI

Acupuncture by All Deep Massage & Wellness Clinic

Why Acupuncture Should Be Part of Your Monthly Self-Care Routine

“Acupuncture has a cumulative effect on your health overall. And if you’re less stressed, are sick less often, sleeping better and waking more restful you are going to be more productive.” Why Acupuncture Should Be Part of Your Monthly Self-Care Routine

Inadequate Sleep explained by All Deep Massage & Wellness Clinic

Study Finds Inadequate Sleep May Lead to Depression, Anxiety

Having trouble sleeping? Sleep not only affects your physical health, it has a big impact on your mental health as well. When you don’t get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions. https://www.massagetherapycanada.com/health/study-finds-inadequate-sleep-may-lead-to-depression-anxiety-3918