Posts under exercise


Sitting diseases explained by All Deep Massage & Wellness Clinic

Sitting Disease

What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease

News on Exercise by All Deep Massage & Wellness Clinic

Exercise Isn’t Harmful For People With Knee Osteoarthritis

Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep them strong.   https://www.sbs.com.au/news/insight/myth-busted-exercise-isn-t-harmful-for-people-with-knee-osteoarthritis?fbclid=IwAR1A1YsjEdHEgCORolsW5nA38ChHQMMCeONR6xh0RE7Pj2qk6u5F9tlaS_8

News on Exercise by All Deep Massage & Wellness Clinic

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier hearts and muscles than their sedentary counterparts. https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger?ft=nprml&f=1001&fbclid=IwAR25VfoXnE3WCnJZLarofAkxglLd_FaErW2ajqvz50F9q-VELiKkB5B9KgM

How to Beat Cold & Flu explained by All Deep Massage & Wellness Clinic

How to Beat Cold & Flu Season

  It’s the season for getting sick.  How do you keep the germs away?   Find Out How One Acupuncturist Beats Cold and Flu Season      

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