Exercise can help improve rheumatoid arthritis symptoms – here’s why
Staying as active as possible with RA has actually been shown to reduce pain & improve symptoms. Exercise can help improve rheumatoid arthritis symptoms – here’s why
Oct 25, 2021Posts under exercise
Sitting Disease
What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
May 17, 2019
Just 20 minutes of contact with nature will lower stress hormone levels
Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
May 17, 2019
Morning exercise can improve decision-making across the day in older adults
Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
May 17, 2019
An Energizing Duo: The 2 Ancient Rituals That Fight Fatigue
Fighting Fatigue with Traditional Chinese Medicine https://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html?fbclid=IwAR0gM_a8NQTRs8Nd8fNV7FmI5H9oZZwFZ6PpFFyUzBKe8axe0EKicAo-PCk
Apr 24, 2019
Steroid Injections Increased Cartilage Loss in Knee Arthritis
Is your knee sore? Thinking about a corticosteroid injection? You might want to rethink that decision. Steroid injections increased cartilage loss in knee arthritis
Apr 24, 2019
Exercise Isn’t Harmful For People With Knee Osteoarthritis
Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep them strong. https://www.sbs.com.au/news/insight/myth-busted-exercise-isn-t-harmful-for-people-with-knee-osteoarthritis?fbclid=IwAR1A1YsjEdHEgCORolsW5nA38ChHQMMCeONR6xh0RE7Pj2qk6u5F9tlaS_8
Apr 2, 2019
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier hearts and muscles than their sedentary counterparts. https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger?ft=nprml&f=1001&fbclid=IwAR25VfoXnE3WCnJZLarofAkxglLd_FaErW2ajqvz50F9q-VELiKkB5B9KgM
Dec 17, 2018
New Canadian Pregnancy Exercise Guideline
Check out the new Canadian pregnancy guideline for exercise. New Canadian pregnancy guideline shows exercise cuts odds of major complications by 40%
Oct 28, 2018
How to Beat Cold & Flu Season?
It’s the season for getting sick. How do you keep the germs away?
Oct 10, 2018