Most people would gladly schedule a massage every day if time and money were no object. Even if massage therapy was nothing but a relaxation tool, that alone would be worth it. As it is, massage treatment is one of the greatest tools for eliminating stress, increasing flexibility, and promoting overall well-being. This makes it […]
Jan 10, 2022
Most people finish a deep tissue massage feeling totally relaxed and rested. The low lighting, soothing music, and aromatic lotions even put some people to sleep! So why do your muscles feel sore the next day, as if you did a strenuous workout? Does this mean your massage therapist did something wrong? As long as […]
Jan 3, 2022
If you’re interested in scheduling a massage, you may not realize how many types you have to choose from. Making the right selection is about more than just your preference for light pressure or deep pressure—the massage you get should be based on your health and physical condition. For example, are you hoping to relax, […]
Dec 28, 2021
“Many people are unable to find a way to put the brakes on stress. After a while, this has an effect on the body that contributes to the health problems associated with chronic stress.” https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response?utm_content=buffer6b941&utm_medium=social&utm_source=twitter&utm_campaign=buffer&fbclid=IwAR20FDk0RahB5KTtDuIlUnYC281JhX4QwQy2R6Qi47u2saqxeH1D9s5mzVY
Feb 27, 2019