Posts under RMT


Ice-Heat Therapy in Sherwood Park, AB

To Ice Or Not To Ice An Injury?

Applying ice to injuries used to be a no brainer.  New research is suggesting otherwise. To Ice Or Not To Ice An Injury?

Vitamin D Vegetables

Can Vitamin D Lower Your Risk of COVID-19?

“Being deficient in vitamin D may increase your susceptibility to overall infection and disease by harming immune function. This is especially worrisome given that many people are deficient in vitamin D, especially older individuals who are most at risk of developing serious COVID-19-related complications.”   https://www.healthline.com/nutrition/vitamin-d-coronavirus#bottom-line

Sitting diseases explained by All Deep Massage & Wellness Clinic

Sitting Disease

What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease

Consumption of sugary drinks at Edmonton, AB

Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks

“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we know more about how they may impact people’s risk of stroke.”   https://www.cnn.com/2019/02/14/health/diet-soda-women-stroke-heart-attack/index.html?fbclid=IwAR176Vz3noRCh1VZfbh6c4v2eLepQIzKFMknjFUiOuteipUuhRblHYaJpQE

Yoga practice at Edmonton, AB

Yoga regimen reduces severity of rheumatoid arthritis symptoms

“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially in RA.”   https://www.massagetherapycanada.com/news/yoga-regimen-reduces-severity-of-rheumatoid-arthritis-symptoms-4540?fbclid=IwAR0Oyl6XNfm1hVmOQmgkoN-XSXoWxs43JnEOqWpn3CAeV4AE5LlQnzibZ3c

News on Stress by All Deep Massage & Wellness Clinic

Holding On To Stress Could Affect Health

It may be good for your health in the long run if you are able to shrug off stressful events.   https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q

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