
Exercise can help improve rheumatoid arthritis symptoms – here’s why
Staying as active as possible with RA has actually been shown to reduce pain & improve symptoms. Exercise can help improve rheumatoid arthritis symptoms – here’s why
Oct 25, 2021Staying as active as possible with RA has actually been shown to reduce pain & improve symptoms. Exercise can help improve rheumatoid arthritis symptoms – here’s why
Oct 25, 2021Applying ice to injuries used to be a no brainer. New research is suggesting otherwise. To Ice Or Not To Ice An Injury?
Feb 9, 2021“Being deficient in vitamin D may increase your susceptibility to overall infection and disease by harming immune function. This is especially worrisome given that many people are deficient in vitamin D, especially older individuals who are most at risk of developing serious COVID-19-related complications.” https://www.healthline.com/nutrition/vitamin-d-coronavirus#bottom-line
Nov 22, 2020What are the risks of too much sitting? https://www.jadestaracupuncture.com/blog/sitting-disease
May 17, 2019Stressed? Might be time to take that hike or walk. https://www.massagetherapycanada.com/news/just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-4694?fbclid=IwAR0tbquLejLxHvXos2h0oBwK0HM4KK9yvdGBF1VNAFVt2k8LgTDcVd-kaT4
May 17, 2019Very simple changes to your daily routine is the key to brain health. https://www.massagetherapycanada.com/news/morning-exercise-can-improve-decision-making-across-the-day-in-older-adults-4711?fbclid=IwAR3mg2pNX3vKHE_k3PIA04bclGFrYR9jQaKFDJgwNKHLO6alrkGaGaFPyw8
May 17, 2019“There is solid science that consumption of sugary drinks is associated with adverse health outcomes. Thus, it may be prudent to limit intake until we know more about how they may impact people’s risk of stroke.” https://www.cnn.com/2019/02/14/health/diet-soda-women-stroke-heart-attack/index.html?fbclid=IwAR176Vz3noRCh1VZfbh6c4v2eLepQIzKFMknjFUiOuteipUuhRblHYaJpQE
Mar 18, 2019“This study is one of the first to look at how yoga practice affects the systemic biomarkers of inflammation, cellular aging, and oxidative stress, especially in RA.” https://www.massagetherapycanada.com/news/yoga-regimen-reduces-severity-of-rheumatoid-arthritis-symptoms-4540?fbclid=IwAR0Oyl6XNfm1hVmOQmgkoN-XSXoWxs43JnEOqWpn3CAeV4AE5LlQnzibZ3c
Mar 14, 2019Milk. It does the body good. Right? Wrong! https://www.healthy-holistic-living.com/conventional-milk-destroys-bones-inside-causes-osteoporosis.html?fbclid=IwAR2pP-6IpASci2JjS65erWlQ_-wCE3jjbYrG7RZbo0I-itKR5gmJlZw48eM
Nov 22, 2018It may be good for your health in the long run if you are able to shrug off stressful events. https://www.health.harvard.edu/mind-and-mood/holding-on-to-stress-could-affect-health?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general&fbclid=IwAR2tq1KikaYQECj5toYbXULAdAqAw2fDfl-WsKEnNblBjmvzJEMhGCbdg8Q
Nov 22, 2018