Posts under Uncategorized


The Benefits of a Massage Maintenance Package

Most people would gladly schedule a massage every day if time and money were no object. Even if massage therapy was nothing but a relaxation tool, that alone would be worth it. As it is, massage treatment is one of the greatest tools for eliminating stress, increasing flexibility, and promoting overall well-being. This makes it […]

Deep Tissue Massage at All Deep Massage & Wellness Clinic

Are Deep Tissue Massages Supposed to Hurt?

Most people finish a deep tissue massage feeling totally relaxed and rested. The low lighting, soothing music, and aromatic lotions even put some people to sleep! So why do your muscles feel sore the next day, as if you did a strenuous workout? Does this mean your massage therapist did something wrong? As long as […]

Cosmetic Acupuncture

What Type of Massage Therapy Should You Choose?

If you’re interested in scheduling a massage, you may not realize how many types you have to choose from. Making the right selection is about more than just your preference for light pressure or deep pressure—the massage you get should be based on your health and physical condition. For example, are you hoping to relax, […]

Deep Tissue Massage at All Deep Massage & Wellness Clinic

TOUCH DEPRIVATION POST-COVID: A “TSUNAMI OF NEED” FOR MASSAGE

Are you suffering with effects of isolation, lack of touch, quarantine or other stress-inducing situations due to COVID? “In whatever population one explores, the incidence of anxiety and depression has increased at alarming rates,” says author Douglas Nelson, LMT. What role might massage therapy play in response? https://www.massagemag.com/touch-deprivation-post-covid-a-tsunami-of-need-for-massage-129803/?fbclid=IwAR2bLsewO7DVkzBZIJ4rBzHo-NqHdF8fxeKDHUOOg4bIvO1hDBAE8olIJEs

Ice-Heat Therapy in Sherwood Park, AB

To Ice Or Not To Ice An Injury?

Applying ice to injuries used to be a no brainer.  New research is suggesting otherwise. To Ice Or Not To Ice An Injury?

Deep Tissue Massage at All Deep Massage & Wellness Clinic

Massage Therapy is Back

Yesterday afternoon, UCP Minister of Health Tyler Shandro in conjunction with the Chief Medical Officer of Health announced that some government restrictions are being lifted in regards to Massage Therapy. This is such great news for many massage therapists in Alberta as well as all of our patients, who rely on massage treatment to maintain […]

Vitamin D Vegetables

Can Vitamin D Lower Your Risk of COVID-19?

“Being deficient in vitamin D may increase your susceptibility to overall infection and disease by harming immune function. This is especially worrisome given that many people are deficient in vitamin D, especially older individuals who are most at risk of developing serious COVID-19-related complications.”   https://www.healthline.com/nutrition/vitamin-d-coronavirus#bottom-line

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